I wrote a previous blog about my disdain for yoga, but I must give credit where credit is due. Turn to many basic yoga poses for adjusting, realigning, and lengthening out of the back.
More than 120 of the country’s most dedicated bartenders & industry professionals will descend on Detroit and participate in a 3-day educational intensive, rounding out their communication and leadership skills.
The best way to combat chronic injury is with preventative care, which requires consistency. In today’s installment, I offer a few tips, exercises, and stretches that focus primarily on the neck and shoulders.
Whether you're a seasoned veteran or a rookie Tales-goer, this guide written by a 6-year Tales-Attendee is a Must Read! Fred offers advice on how to navigate the opportunity: for not just fun, but career advancement and to avoid some perils along the way.
We found round-trip tickets to Amsterdam for $350! That's a big of a jaunt for a long weekend, but you get what I'm saying! Who says you can't fly to New England for 3 days? Not me. Do it. Seriously.